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Showing posts from April, 2021

The Importance of the Offseason

The offseason is important for many reasons. First, the offseason is the time to make real improvements to your game. It can be difficult to truly improve during the season because of the need to focus on game-planning and staying fresh. Since you don't need to focus as much on game-planning and staying fresh in the offseason, you can really dive in on making improvements to your game. You can improve in the offseason in many ways. You can train your fitness to get stronger, faster, and improve your endurance. You can improve your technique and master your skills. You can study lots of film. You can train your mind. If you do all of this, you will enter the next season as an improved athlete! If you don't take advantage of this time to improve, you'll likely remain around the same level as you were the previous season. Most athletes work very hard during the season, but not every athlete works very hard during the offseason. The offseason is truly when champions are made.

Book Review: How Champions Think by Bob Rotella

How Champions Think by Bob Rotella is one of my favorite sports psychology books that I've read. In this book, Rotella covers a wide range of topics including attitude, confidence, motivation, performance, and training. Put together, this book provides all the fundamental lessons needed to learn how to think like a champion. To make this book even better, Rotella and his coauthor, Bob Cullen, do a great job writing organized, coherent, insightful, easy-to-read, and entertaining chapters. Here are some of my favorites lessons and tips I've learned from this book: To begin this book, Rotella talks a lot about the attitudes and motivations that separate champions from average athletes. To Rotella, the foundation to athletic success is optimism and confidence. It is this optimism and confidence that helps motivate you to reach your biggest dreams. Rotella not only tells you the importance of optimism and confidence, but he also gives you the tools to improve your mindset! For exam

Three Types of Opponents

 As an athlete, you're going to face three types of opponents throughout your career: Opponents who are worse than you. Opponents who are better than you. Opponents who are at the same level as you. Each of these types of opponents have their own challenges and benefits. Let me explain. When playing against weaker opponents, the obvious advantage is that you're better than them. With more talent, skill, athleticism, toughness, or experience, you'll have an easier time winning. But improving your chances of winning isn't the only benefit of playing weaker opponents. It can also give you a confidence boost, which is sometimes very needed after going through a slump. Furthermore, playing against an especially weak opponent gives you the opportunity to take risks and work on making improvements during the game. It can be hard to make these kinds of improvements against tougher opponents, when you're only focused on trying to win. The biggest challenge of playing against

Eight Ways to Improve Your Mental Health

Here are eight things you can do on a regular basis to improve and maintain your mental health. 1. Seek a professional . There's no better way to improve your mental health than by getting help from a mental health professional. They're professionals for a reason. They have the knowledge and skills to effectively treat mental illnesses and improve mental health. Therefore, they can usually help you better than you can help yourself. If you're afraid to see a therapist, read this blog post for encouragement. And remember, therapy isn't just for people with diagnosable mental illnesses. Anyone, no matter how mentally healthy they are, can benefit from therapy. 2. Practice cognitive behavioral therapy. One of the most common forms of therapy, called CBT, can be done on your own! It's very simple to learn. To summarize CBT, it is basically analyzing and changing your thoughts and behaviors to change the way you feel. One of the most basic ways to practice CBT is to th