Showing posts from September, 2020

Three Reasons Why You Should Put the Team First

Here are three reasons why you should put the team first and be a good teammate: 1. You'll experience deeper happiness through team success. Team success > individual success. When all you have is individual success, you can remain a little empty inside. Your individual ego is too small to fully satisfy yourself. Happiness is meant to be shared. When you share your success, you'll feel more satisfaction, love, and connection with others. It feels amazing to be a part of something greater than yourself! 2. Putting the team first actually helps you individually by making you look good in the eyes of coaches . If you're a good teammate and leader, your coaches will speak highly of you, which will help advance your career. In the long run, this will benefit you much more than being a selfish teammate does. 3. Lastly, and most importantly, being a good teammate improves your character and makes you a better person. In the grand scheme of things, this is much more importa

Natural Talent and Motivation

What is the relationship between an athlete's natural talent and their motivation? Who usually has more motivation: athletes with lots of natural talent, or athletes with little natural talent? I believe both these kinds of athletes can be highly motivated in their own way. Athletes that are naturally talented (gifted with great athletic genes) have a great motivational advantage working in their favor. Since they are naturally athletic, perhaps with great size, strength, speed, or coordination, they have a high ceiling. They have a lot of potential for athletic success. This gives them a lot of confidence. They know that if they put in the work, they can reach their potential and achieve great success. This is very motivating. Some of the most successful athletes are motivated for this reason. They know they have God-given talents, and they don't want to have them go to waste. They want to get the most out of themselves and reach their potential. Lebron James is an athlete w

Internal Pressure vs External Pressure

Pressure is a form of stress, and no one likes stress. However, some stress is good for you. It keeps you motivated, and motivation leads to effort, which leads to success. You can't succeed without dealing with some amount of stress or pressure. The most successful people don't just tolerate pressure, they embrace it. They actually turn up the pressure at times to increase their motivation and work ethic. But as you know, there's only so much pressure and stress a person can take. Eventually, you can burn out from working under too much pressure. However, there's a way to thrive under more pressure. The key is to maximize internal pressure and minimize external pressure. Internal pressure is the pressure you put on yourself. It is working towards your own goals, for your own reasons, because you want to. On the other hand, external pressure is the pressure other people put on you. It is working towards a goal for other people's reasons, to earn their approval, be

Five Ways to Motivate Yourself Against Weak Competition

One of the most difficult challenges in sports is motivating yourself to play your best against weak competition. When playing against a weak opponent, many athletes play down to the level of their competition. This is mainly because they lack motivation for these games. Many athletes are simply bored when playing against a very weak opponent. Their opponent offers no challenge or excitement, therefore they often just go through the motions and give the minimal amount of effort needed to win. They just want to get the game over with and move onto their next opponent. All of this, of course, leads to poor performance. It can even cause you to lose to a weaker opponent. This is why every coach needs to try especially hard to motivate their team when playing against weaker competition. Here are five ways to motivate yourself against weaker competition: 1. Don't be satisfied with just winning. Aim to play your best and dominate! When playing against a weak opponent, you shouldn't

Book Review: The Captain Class by Sam Walker

The Captain Class by Sam Walker is a great leadership book that I recommend to all athletes and coaches. What makes this book unique is how instead of focusing on the leadership of coaches, it focuses on the leadership of players, specifically the leadership of the captain of a team. Walker makes the case that the leadership of a captain is the most important contributor to team success. I can't say I completely agree with the author's claim that the captain is the most important factor. I personally believe that having a great coach and a talented roster are about just as important as having a great team captain. No matter how good a team captain is, they still need the help of their teammates and coaches to succeed. However, I also believe the value of captains is very underappreciated. Too much importance is placed on coaches and talent, and not enough is placed on captains. This is unfortunate, because it is the captain that acts as the mediator between the coach and the