Technique
The rules of the game, specifications of the court, equipment, and the techniques needed to execute skills are what distinguishes one sport from another. It can be argued that a coach’s main job is to teach the techniques of a sport. The mechanics of how you hit the ball, throw, catch, and run all influence your performance. There are many different techniques that can lead to success. But generally, there are certain techniques that are more effective than others. The techniques that are said to be “proper” are usually the ones that are most efficient. Efficiency has 2 definitions: getting the most out of what you have, or using the minimal effort to produce a certain result. A technique that allows you to serve as fast as your body allows is efficient. Putting a golf ball using only the necessary muscles and strength is efficient. Proper technique not only gives an athlete efficient power, but it also improves the accuracy, precision, and consistency of your skills. Efficient techni